This 12-week Yoga Burn Challenge

This 12-week Yoga Burn Challenge

The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. As you'll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part. Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.

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Yoga Burn Review: An Overview

I have been using this program and channelling my inner yogi consistently for the last twelve weeks. In this article, I’m going to share my in-depth review about Yoga Burn and how I have transformed by body using this workout program. 

The Yoga Burn Program is designed by Zoe Bray-Cotton and is a follow-along online yoga program. She is a well-known yoga instructor who has been teaching this practise for over a decade across the country’s most respected and renowned gyms and yoga studios. The Yoga Burn Program is said to be developed from her expertise in dealing with a variety of clients. However, this program is customized for women looking to lose weight and keep it off. Yoga Burn focuses on teaching you yoga poses that are known to increase the overall metabolism of the body. This helps in burning fat while still toning the whole body.

The Program by itself is broken down into three phases – Foundational Flow, Transitional Flow and Mastery Flow. Each of these phases is accompanied by four videos that can be downloaded onto your phone of computer. The follow-along videos are simple enough even for the newest of yoga newbies.